what to drink when you are throwing up

If you feel diarrhea and/or vomiting, yous may wish to get Nurse Advice by Phone.

On this page:

• Causes
• Symptoms
• Transmission
• Cocky-care for adults
• If y'all are sick in a Residence Hall
• When to call for medical advice
• Prevention
• More information

Causes:

• Bacteria, parasites, viruses (including norovirus)
• Food poisoning e.g. from food that has been improperly stored
• Consumption of irritating food, drink or medication
• Pregnancy
• Overeating or overdrinking (specially alcohol)
• Stress and feet
• Taking antibiotics recently

Symptoms:

Symptoms may include intestinal hurting, nausea, vomiting, diarrhea, and fever. People may feel very sick and vomit many times a day. Most people ameliorate within three days. However, sometimes people go dehydrated and need medical handling. Dehydration is the about serious complication. See likewise When to Telephone call for Medical Communication.

Transmission:

Norovirus, a common cause of infectious outbreaks, can easily spread from person to person. People are contagious from the moment they begin to feel ill until at least three days afterwards recovery. Proficient hygiene is disquisitional to intermission the chain of transmission (run across Prevention).

Specific ways of transmission are:

• Having close contact with another person who is infected, for instance past providing health intendance or sharing nutrient or utensils
• Touching contaminated objects then touching your mouth
• Consuming contaminated food or drinks

Self-care for adults:

For vomiting, follow these instructions in order:

1. Do not consume or drinkable anything for several hours later vomiting.
2. Sip minor amounts of h2o or suck ice fries every xv minutes for 3-4 hours.
3. Next, sip articulate liquids every 15 minutes for 3-4 hours. Examples include h2o, sports drinks, flat soda, clear goop, gelatin, flavored water ice, popsicles or apple juice. Do not drink citrus juices or milk. Increase fluids as tolerated.
4. When yous can tolerate clear liquids for several hours without vomiting and if you're hungry, try eating small amounts of bland foods. Try foods such asbananas,rwater ice,applesauce, dry toast, soda crackers (these foods are chosenDeviling diet). For 24-48 hours later the last episode of vomiting, avert foods that can irritate or may be difficult to digest such alcohol, caffeine, fats/oils, spicy food, milk or cheese.
5. When y'all can tolerate bland nutrient, you can resume your normal diet.

Retake medicationsif vomiting occurs within 30 minutes of taking usual medication. If you vomited after taking oral contraceptive pills, use a back-up contraception method for the residual of the calendar month.

If diarrhea is the only symptom, try Imodium, a non-prescription (over-the-counter) medication available at the UHS Chemist's according to packet directions. Follow a banal diet (see 4 above). After the passage of a soft, formed stool, yous can resume a normal diet. Phone call for medical advice if you take no improvement within 48 hours after starting Imodium.

If you lot are sick in a Residence Hall:

You can ask a friend to make arrangements to bring you food from the dining room. See information about Feel Ameliorate Meals.

If you have questions or concerns about your food intake, y'all may telephone call the Dining Services dietician at 734-647-2614 or send email to eatsmart@umich.edu.

Notify your Housing director and allow your parent/south know if you are ill. If you demand assistance, contact the staff at your Community Heart.

If you are sick and work in food service, you should contact your supervisor.

When to call for medical communication:

Telephone call for medical intendance if y'all:

• Can't proceed downwards liquids or food for more than 24 hours
• Take fever (101º F or 38.3º C or college) with abdominal pain (may include diarrhea, airsickness, nausea)
• Have diarrhea for more than 3 days or without gradual comeback over five days
• Accept signs of dehydration, for example, lightheadedness, decreased urination (no urination at to the lowest degree every viii hours) or severe fatigue
• Took antibiotics recently
• Have bloody diarrhea
• Have abdominal pain that is not relieved past vomiting and/or diarrhea (that is, intestinal pain is unrelated to episodes of vomiting or diarrhea)
• Take insulin-dependent diabetesand experience airsickness, diarrhea or nausea
• Are unable to have medications that you unremarkably take
• Recently traveled to a state that poses a wellness take chances

Prevention:

• Wash hands ofttimes with lather and water and launder for at least 15 seconds, especially after toilet visits and before eating. Hand-washing is more than effective than hand sanitizer against norovirus, but practise apply booze-based sanitizer when hand-washing is not possible (encounter likewise Wolverines Wash).
• Don't share eating utensils, drinking spectacles or bottles, toothbrushes or other personal items.
• Sharing keyboards and other items? Be sure to wash your hands and make clean surfaces. Using wipes with bleach helps.
• Immediately later an episode of affliction, flush vomit and feces in the toilet and make sure that the surrounding area is make clean.
• Earlier cleaning, put on disposable gloves if possible.
• Place contaminated waste in a plastic purse, necktie the bag and put it in a trash receptacle.
• Thoroughly clean and disinfect contaminated surfaces including doorknobs and faucets. Make clean showtime, and so spray the area with a disinfectant cleaner (e.g. Lysol) or clean with a wipe that has bleach (run across Video for instructions). Y'all tin purchase cleaning products at a pharmacy, grocery store and at U-M retail stores. Be mindful that bleach can harm fabrics. Dispose of used cleaning items in the trash.
• Keep soiled clothing separate from other article of clothing, and wash soiled article of clothing or linens in hot water. Also, apply pre-wash bike if it's available.
• Avoid touching your eyes, nose or oral fissure.
• Stay dwelling when you are sick and for 48 hours subsequently the last episode.
• Avoid close contact with people who are sick, if possible.

More information:

• Tips for Academic Success if You are Sick or Injured
• Nurse Advice by Phone, day and night, may save you lot a trip to UHS or the ER
• How to Go Wellness Intendance at UHS - Appointments are required for nearly medical services, still, options are available for urgent concerns
• U-M faculty and staff may contact the U-Chiliad Occupational Safe and Environmental Health at 734-647-1143.
• Read more about viral gastroenteritis from the Centers for Disease Control and Prevention.

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Source: https://uhs.umich.edu/diarrheavomiting

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